Gallery Category: CrossFit

Squat

Strength Training

Strength training Strength training is a key part of CrossFit here at Channel CrossFit. Squats are a natural human movement. They have almost unrivaled benefits for your fitness, because of this we use many varieties of squat.

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Mobility

Mobility Mobility work is key to injury prevention, so here at Channel Crossfit, mobility is a key concern. Our warm ups are geared to prepare you for the movements and scaled to fit your level of fitness.

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Squat

Squat Squat is a fundamental human movement which we use a lot at Channel CrossFit.

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