Strength training Strength training is a key part of CrossFit here at Channel CrossFit. Squats are a natural human movement. They have almost unrivaled benefits for your fitness, because of this we use many varieties of squat.
Mobility Mobility work is key to injury prevention, so here at Channel Crossfit, mobility is a key concern. Our warm ups are geared to prepare you for the movements and scaled to fit your level of fitness.