27/09/2019
"We've had fantastic feedback about the @boostfooduk meals that started being available through the gym last week. Remember that 10pm tonight is the deadline for next week's orders, which you can have delivered to the gym for free 👌 Order your weeks worth and anything that isn’t eaten by Friday should be frozen 👌🏼 We have 3 discount codes that you can use. Spend £60 and use code CHANNEL15 for 15% off (saving of £9) Spend £80 and use code CHANNEL20 for 20% off (saving of £16) Spend £112 and use code CHANNEL25 for 25% off (saving of £28). Meals will be delivered to the on Monday evenings for you to collect. #crossfit #lifting #olylifting #strong #coaching #workout #wod #exercise #channelcrossfit #whiteboard #coaching #nutrition #girlswholift #macros #weightloss #fitness #transformation #hardworkpaysoff #passion #progress #community #charltonshoppingcentre #notyouraveragegym #movebetter #dover #kentcrossfit #progress #community #inclusivefitness #weightloss #dealkent #folkestonekent #spin #eatbetter"
"We've had fantastic feedback about the @boostfooduk meals that started being available through the gym last week. Remember that 10pm tonight is the deadline for next week's orders, which you can have delivered to the gym for free 👌 Order your weeks worth and anything that isn’t eaten by Friday should be frozen 👌🏼 We have 3 discount codes that you can use. Spend £60 and use code CHANNEL15 for 15% off (saving of £9) Spend £80 and use code CHANNEL20 for 20% off (saving of £16) Spend £112 and use code CHANNEL25 for 25% off (saving of £28). Meals will be delivered to the on Monday evenings for you to collect. #crossfit #lifting #olylifting #strong #coaching #workout #wod #exercise #channelcrossfit #whiteboard #coaching #nutrition #girlswholift #macros #weightloss #fitness #transformation #hardworkpaysoff #passion #progress #community #charltonshoppingcentre #notyouraveragegym #movebetter #dover #kentcrossfit #progress #community #inclusivefitness #weightloss #dealkent #folkestonekent #spin #eatbetter"
24/09/2019
"Just some of our over 30s killing it! Fitness for all ages and all abilities at Channel CrossFit. #crossfit #lifting #olylifting #strong #coaching #workout #wod #exercise #channelcrossfit #whiteboard #coaching #mastersfitness #dover #ageisjustanumber #hiit #weightloss #thehomeofcrossfitindover #kent #deal #folkestonekent #folkestonecrossfit #crossfitfolkestone"
"Just some of our over 30s killing it! Fitness for all ages and all abilities at Channel CrossFit. #crossfit #lifting #olylifting #strong #coaching #workout #wod #exercise #channelcrossfit #whiteboard #coaching #mastersfitness #dover #ageisjustanumber #hiit #weightloss #thehomeofcrossfitindover #kent #deal #folkestonekent #folkestonecrossfit #crossfitfolkestone"
19/09/2019
"One of the things #channelcrossfit stands out for is the quality of our #coaching. You will be taught safe and effective ways to master some of the technical elements of #CrossFit (think Olympic weightlifting, handstands, powerlifting, #gymnastics #rings and so on) all of our coaches are fully qualified and committed to the quality of our teaching. #channelcrossfit #crossfit #lifting #olylifting #strong #coaching #workout #wod #wallball #kettlebells #functional #beginnerscrossfit #spin #dover #fitnessclass #hiit #weightloss #charltonshoppingcentre #dealkent #notyouraveragegym #movebetter #dover #kentcrossfit #progress #community #inclusivefitness #thehomeofcrossfitindover #markfraserpt"
"One of the things #channelcrossfit stands out for is the quality of our #coaching. You will be taught safe and effective ways to master some of the technical elements of #CrossFit (think Olympic weightlifting, handstands, powerlifting, #gymnastics #rings and so on) all of our coaches are fully qualified and committed to the quality of our teaching. #channelcrossfit #crossfit #lifting #olylifting #strong #coaching #workout #wod #wallball #kettlebells #functional #beginnerscrossfit #spin #dover #fitnessclass #hiit #weightloss #charltonshoppingcentre #dealkent #notyouraveragegym #movebetter #dover #kentcrossfit #progress #community #inclusivefitness #thehomeofcrossfitindover #markfraserpt"
22/08/2019
"#crossfit #channelcrossfit #movebetter #doverkent #dovercrossfit #kentcrossfit #progress #community #inclusivefitness #weightloss #fitness #transformation #notyouraveragegym #alwaysimproving #powerclean #clean #cardio #weightloss #charltonshoppingcentre #programming #yoga #spin #vegan #instafit #gymlife"
"#crossfit #channelcrossfit #movebetter #doverkent #dovercrossfit #kentcrossfit #progress #community #inclusivefitness #weightloss #fitness #transformation #notyouraveragegym #alwaysimproving #powerclean #clean #cardio #weightloss #charltonshoppingcentre #programming #yoga #spin #vegan #instafit #gymlife"
21/08/2019
"Busy day at the gym today, 7k power clean pb for Zoe, dialing in split jerk technique, or a first time of it for a few people. Building up the strength of the Channel CrossFit coaching team with constant skill development and constructive critique #movebetter #crossfit #lifting #olylifting #strong #coaching #workout #wod #exercise #doverkent #gymlife #instafit #dover #kentcrossfit #progress #community #channelcrossfit #whiteboard #coaching #ptclient #assaultbike #wallball #kettlebells #functional #beginnerscrossfit #spin #dover"
"Busy day at the gym today, 7k power clean pb for Zoe, dialing in split jerk technique, or a first time of it for a few people. Building up the strength of the Channel CrossFit coaching team with constant skill development and constructive critique #movebetter #crossfit #lifting #olylifting #strong #coaching #workout #wod #exercise #doverkent #gymlife #instafit #dover #kentcrossfit #progress #community #channelcrossfit #whiteboard #coaching #ptclient #assaultbike #wallball #kettlebells #functional #beginnerscrossfit #spin #dover"
18/08/2019
"3rd time lucky for @smk80 With his new 93k #clean pb #olylifting #strong #coaching #workout #wod #exercise #channelcrossfit #whiteboard #movebetter #dover #kentcrossfit #progress #community #inclusivefitness #weightloss #dover #kentcrossfit #progress #community #inclusivefitness #weightloss"
"3rd time lucky for @smk80 With his new 93k #clean pb #olylifting #strong #coaching #workout #wod #exercise #channelcrossfit #whiteboard #movebetter #dover #kentcrossfit #progress #community #inclusivefitness #weightloss #dover #kentcrossfit #progress #community #inclusivefitness #weightloss"
17/08/2019
"#kidscrossfit #gym #fitness #fun #doverkent #kent #kentcrossfit #progress #community #squats #gym #kidsfitness #crossfitkids #fun #exercise #channelcrossfit #whiteboard #coaching #ptclient #assaultbike #rowing #concept2 #mechanicsconsistencyintensity"
"#kidscrossfit #gym #fitness #fun #doverkent #kent #kentcrossfit #progress #community #squats #gym #kidsfitness #crossfitkids #fun #exercise #channelcrossfit #whiteboard #coaching #ptclient #assaultbike #rowing #concept2 #mechanicsconsistencyintensity"
12/08/2019
"I swear they spend most of their time chatting 🤷🏻♂️ #crossfit #channelcrossfit #fitness #fun #doverkent #kent #kentcrossfit #progress #community #inclusivefitness #weightloss #fitness #transformation #hardworkpaysoff #passion #dover #dovercrossfit #kentcrossfit #crossfitkids #banter #buzzing #cleangym #noburpeetanshere"
"I swear they spend most of their time chatting 🤷🏻♂️ #crossfit #channelcrossfit #fitness #fun #doverkent #kent #kentcrossfit #progress #community #inclusivefitness #weightloss #fitness #transformation #hardworkpaysoff #passion #dover #dovercrossfit #kentcrossfit #crossfitkids #banter #buzzing #cleangym #noburpeetanshere"
31/07/2019
"Olympic weightlifting is technical! Come and get the best possible start. At Channel CrossFit, our coaches are constantly striving to get you moving better not hurting yourself. Everything is built up safely from scratch. Beginners are most definitely welcome. Get in touch! #dovercrossfit #crossfitdover #crossfit #channelcrossfit #weightlifting #notyouraveragegym #alwaysimproving #powerclean #clean #cardio #weightloss #splitjerk #jerk #bwla #beginnerscrossfit #yoga #movebetter #realcrossfit"
"Olympic weightlifting is technical! Come and get the best possible start. At Channel CrossFit, our coaches are constantly striving to get you moving better not hurting yourself. Everything is built up safely from scratch. Beginners are most definitely welcome. Get in touch! #dovercrossfit #crossfitdover #crossfit #channelcrossfit #weightlifting #notyouraveragegym #alwaysimproving #powerclean #clean #cardio #weightloss #splitjerk #jerk #bwla #beginnerscrossfit #yoga #movebetter #realcrossfit"
28/07/2019
"Working on miracles #crossfit #lifting #olylifting #strong #coaching #workout #wod #exercise #channelcrossfit #whiteboard #coaching #ptclient #assaultbike #wallball #kettlebells #functional #beginnerscrossfit #spin #dover #movebetter #dovercrossfit #dovergym"
"Working on miracles #crossfit #lifting #olylifting #strong #coaching #workout #wod #exercise #channelcrossfit #whiteboard #coaching #ptclient #assaultbike #wallball #kettlebells #functional #beginnerscrossfit #spin #dover #movebetter #dovercrossfit #dovergym"
27/07/2019
"#crossfit #muscleups #gymnastics #notyouraveragegym #pistols #handstand #channelcrossfit #movebetter #dover #kentcrossfit #progress #community #inclusivefitness #weightloss #yoga #spin #wod"
"#crossfit #muscleups #gymnastics #notyouraveragegym #pistols #handstand #channelcrossfit #movebetter #dover #kentcrossfit #progress #community #inclusivefitness #weightloss #yoga #spin #wod"
25/07/2019
"#crossfit #lifting #olylifting #strong #coaching #workout #wod #wallball #kettlebells #functional #beginnerscrossfit #spin #dover #exercise #channelcrossfit #whiteboard #dovercrossfit #crossfitdover #ptclient #assaultbike #dovergym #beginnerscrossfit #lookofshame @hayleywiddett #movebetter #dover #dealkent"
"#crossfit #lifting #olylifting #strong #coaching #workout #wod #wallball #kettlebells #functional #beginnerscrossfit #spin #dover #exercise #channelcrossfit #whiteboard #dovercrossfit #crossfitdover #ptclient #assaultbike #dovergym #beginnerscrossfit #lookofshame @hayleywiddett #movebetter #dover #dealkent"
23/07/2019
"06.30 crew just keeps growing! #crossfit #channelcrossfit #fitness #fun #doverkent #kent #kentcrossfit #progress #kidscrossfit #gym #fitness #transformation #hardworkpaysoff #passion #progress #community #inclusivefitness #weightloss #fitness #movebetter #instafit #mobility #cleanandjerk #yoga #kidsfitness #conditioning #rowing #fitnessclasses"
"06.30 crew just keeps growing! #crossfit #channelcrossfit #fitness #fun #doverkent #kent #kentcrossfit #progress #kidscrossfit #gym #fitness #transformation #hardworkpaysoff #passion #progress #community #inclusivefitness #weightloss #fitness #movebetter #instafit #mobility #cleanandjerk #yoga #kidsfitness #conditioning #rowing #fitnessclasses"
22/07/2019
"#squat #overheadsquat #crossfit #channelcrossfit #lifting #progress #community #inclusivefitness #weightloss #fitness #transformation #hardworkpaysoff #movebetter #dover #kentcrossfit #progress #charltonshoppingcentre #notyouraveragegym #alwaysimproving #powerclean #clean #cardio #weightloss #fitness #spin #yoga #flj"
"#squat #overheadsquat #crossfit #channelcrossfit #lifting #progress #community #inclusivefitness #weightloss #fitness #transformation #hardworkpaysoff #movebetter #dover #kentcrossfit #progress #charltonshoppingcentre #notyouraveragegym #alwaysimproving #powerclean #clean #cardio #weightloss #fitness #spin #yoga #flj"
21/07/2019
"#crossfit #dover #channelcrossfit #dovergym #dovercrossfit #kentcrossfit #progress #community #inclusivefitness #weightloss #fitness #movebetter #gymnastics #notyouraveragegym #pistols #handstand"
"#crossfit #dover #channelcrossfit #dovergym #dovercrossfit #kentcrossfit #progress #community #inclusivefitness #weightloss #fitness #movebetter #gymnastics #notyouraveragegym #pistols #handstand"
19/07/2019
"#crossfit #channelcrossfit #squats #movebetter #doverkent #whiteboard #coaching #ptclient #assaultbike #rowing #concept2 #mechanicsconsistencyintensity #dovergym #instafit #mobility #cleanandjerk #rowing #fitnessclasses"
"#crossfit #channelcrossfit #squats #movebetter #doverkent #whiteboard #coaching #ptclient #assaultbike #rowing #concept2 #mechanicsconsistencyintensity #dovergym #instafit #mobility #cleanandjerk #rowing #fitnessclasses"
17/07/2019
"17.30 warming up for #isabel #channelcrossfit #whiteboard #coaching #ptclient #assaultbike #rowing #concept2 #coaching #squats #inclusivefitness #weightloss #fitness #transformation #dovergym #movebetter also here's one of my favourite poems... #theiron #mentalhealth #henryrollins"
"17.30 warming up for #isabel #channelcrossfit #whiteboard #coaching #ptclient #assaultbike #rowing #concept2 #coaching #squats #inclusivefitness #weightloss #fitness #transformation #dovergym #movebetter also here's one of my favourite poems... #theiron #mentalhealth #henryrollins"
17/07/2019
"#crossfit #channelcrossfit #fitness #fun #doverkent #kent #kentcrossfit #progress #community #inclusivefitness #weightloss #fitness #transformation #hardworkpaysoff #passion #movebetter #dover #dealkent #personaltrainer #fitness #strengthtraining #dover #movebetter"
"#crossfit #channelcrossfit #fitness #fun #doverkent #kent #kentcrossfit #progress #community #inclusivefitness #weightloss #fitness #transformation #hardworkpaysoff #passion #movebetter #dover #dealkent #personaltrainer #fitness #strengthtraining #dover #movebetter"
12/07/2019
"That was a hot one today! 🏋️♂️🌞🏋️♀️ #crossfit #lifting #olylifting #strong #coaching #workout #wod #exercise #channelcrossfit #whiteboard #coaching #ptclient #assaultbike #movebetter #dovercrossfit #dover #kentcrossfit #charltonshoppingcentre #progress #community #inclusivefitness #weightloss #fitness #progress #community #inclusivefitness #weightloss #fitness #transformation"
"That was a hot one today! 🏋️♂️🌞🏋️♀️ #crossfit #lifting #olylifting #strong #coaching #workout #wod #exercise #channelcrossfit #whiteboard #coaching #ptclient #assaultbike #movebetter #dovercrossfit #dover #kentcrossfit #charltonshoppingcentre #progress #community #inclusivefitness #weightloss #fitness #progress #community #inclusivefitness #weightloss #fitness #transformation"
11/07/2019
"What a buzzing session! 06.30 crew... best way to start the day 😁 #crossfit #channelcrossfit #charltonshoppingcentre #fitness #dovergym #spin #fatloss #lifting #olylifting #girlswholift #mobility #cleanandjerk #yoga #spin #movebetter #instafit #movebetter #dover #kentcrossfit #progress #community #inclusivefitness #weightloss"
"What a buzzing session! 06.30 crew... best way to start the day 😁 #crossfit #channelcrossfit #charltonshoppingcentre #fitness #dovergym #spin #fatloss #lifting #olylifting #girlswholift #mobility #cleanandjerk #yoga #spin #movebetter #instafit #movebetter #dover #kentcrossfit #progress #community #inclusivefitness #weightloss"
10/07/2019
"Squad goals! #crossfit #channelcrossfit #kidscrossfit #gym #fitness #fun #instafit #movebetter #dover #kentcrossfit #progress #community #inclusivefitness #balloons #fitfam #doverkent #kent #kentcrossfit #progress #community #inclusivefitness #weightloss"
"Squad goals! #crossfit #channelcrossfit #kidscrossfit #gym #fitness #fun #instafit #movebetter #dover #kentcrossfit #progress #community #inclusivefitness #balloons #fitfam #doverkent #kent #kentcrossfit #progress #community #inclusivefitness #weightloss"
09/07/2019
"Real results with real people. #crossfit #channelcrossfit #wallball #kettlebells #functional #beginnerscrossfit #spin #dover #kent #dovercrossfit #kentcrossfit #notyouraveragegym #alwaysimproving #powerclean #clean #movebetter #weightloss #charltonshoppingcentre"
"Real results with real people. #crossfit #channelcrossfit #wallball #kettlebells #functional #beginnerscrossfit #spin #dover #kent #dovercrossfit #kentcrossfit #notyouraveragegym #alwaysimproving #powerclean #clean #movebetter #weightloss #charltonshoppingcentre"
28/06/2019
"Anyone for a chipper? #Crossfit #channelcrossfit #wod #workout #wod #exercise #channelcrossfit #whiteboard #coaching #ptclient #assaultbike #rowing #concept2 #plantbased #mechanicsconsistencyintensity #movebetter #dover #instafit #gymlife #yoga #pilates #spin #programming #dealkent #dovercrossfit"
"Anyone for a chipper? #Crossfit #channelcrossfit #wod #workout #wod #exercise #channelcrossfit #whiteboard #coaching #ptclient #assaultbike #rowing #concept2 #plantbased #mechanicsconsistencyintensity #movebetter #dover #instafit #gymlife #yoga #pilates #spin #programming #dealkent #dovercrossfit"
27/06/2019
"#crossfit #lifting #olylifting #strong #coaching #workout #wod #wallball #kettlebells #functional #beginnerscrossfit #spin #dover #exercise #channelcrossfit #whiteboard #rowing #concept2 #mechanicsconsistencyintensity #dover #kentcrossfit #charltonshoppingcentre #progress #community #inclusivefitness #weightloss #ptclient #assaultbike"
"#crossfit #lifting #olylifting #strong #coaching #workout #wod #wallball #kettlebells #functional #beginnerscrossfit #spin #dover #exercise #channelcrossfit #whiteboard #rowing #concept2 #mechanicsconsistencyintensity #dover #kentcrossfit #charltonshoppingcentre #progress #community #inclusivefitness #weightloss #ptclient #assaultbike"
26/06/2019
"Some nans have trouble getting out of a chair, meanwhile.... Dianne over here killing it! Literally buzzing with people's progress at the moment! #crossfit #mastersfitness #lifting #olylifting #strong #coaching #workout #wod #wallball #kettlebells #functional #beginnerscrossfit #spin #dover #kent #dovercrossfit #crossfit #supergran #pistols #squats #girlswhosquat #channelcrossfit #movebetter"
"Some nans have trouble getting out of a chair, meanwhile.... Dianne over here killing it! Literally buzzing with people's progress at the moment! #crossfit #mastersfitness #lifting #olylifting #strong #coaching #workout #wod #wallball #kettlebells #functional #beginnerscrossfit #spin #dover #kent #dovercrossfit #crossfit #supergran #pistols #squats #girlswhosquat #channelcrossfit #movebetter"
24/06/2019
"Before and after... #Crossfit #channelcrossfit #assaultbike #dovercrossfit #crossfitdover #workout #spin #gym #gymnastics #spin #yoga #tabata #doverkent #dealkent #folkestonekent"
"Before and after... #Crossfit #channelcrossfit #assaultbike #dovercrossfit #crossfitdover #workout #spin #gym #gymnastics #spin #yoga #tabata #doverkent #dealkent #folkestonekent"
20/06/2019
"Three figure deadlift club entry for Alison today 🤘 #hardworkpaysoff #passion #progress #community #inclusivefitness #weightloss #fitness #notyouraveragegym #alwaysimproving #crossfit #channelcrossfit #deadlift #strongmum #strong #fitness #movebetter"
"Three figure deadlift club entry for Alison today 🤘 #hardworkpaysoff #passion #progress #community #inclusivefitness #weightloss #fitness #notyouraveragegym #alwaysimproving #crossfit #channelcrossfit #deadlift #strongmum #strong #fitness #movebetter"
19/06/2019
"New member special offer! #crossfit #dover #dovercrossfit #kentcrossfit #notyouraveragegym #alwaysimproving #powerclean #clean #cardio #kidsfitness #crossfifkids #channelcrossfit"
"New member special offer! #crossfit #dover #dovercrossfit #kentcrossfit #notyouraveragegym #alwaysimproving #powerclean #clean #cardio #kidsfitness #crossfifkids #channelcrossfit"
17/06/2019
"#crossfit #lifting #olylifting #strong #coaching #workout #wod #exercise #channelcrossfit #whiteboard #coaching #ptclient #assaultbike #dover #kentcrossfit #charltonshoppingcentre #progress #community #inclusivefitness #weightloss #crossfitdover #gym #fitness #fun #doverkent #instafit #movebetter"
"#crossfit #lifting #olylifting #strong #coaching #workout #wod #exercise #channelcrossfit #whiteboard #coaching #ptclient #assaultbike #dover #kentcrossfit #charltonshoppingcentre #progress #community #inclusivefitness #weightloss #crossfitdover #gym #fitness #fun #doverkent #instafit #movebetter"
15/06/2019
"#channelcrossfit #crossfit #wod #workout #lifting #snatch #olylifting #notyouraveragegym #alwaysimproving #powerclean #clean #cardio #weightloss #fitness #movebetter #dover #kentcrossfit #progress #community #inclusivefitness #weightloss #fitnessclass #spin #yoga #transformation"
"#channelcrossfit #crossfit #wod #workout #lifting #snatch #olylifting #notyouraveragegym #alwaysimproving #powerclean #clean #cardio #weightloss #fitness #movebetter #dover #kentcrossfit #progress #community #inclusivefitness #weightloss #fitnessclass #spin #yoga #transformation"
13/06/2019
"BoxMate integrates with our class booking system TeamUp which means you can use the app to book and cancel all your classes. BoxMate puts everything in one place, score logging, interacting with members and class booking. . Just trained? BoxMate will automatically prompt you to log a score for your session when you next open the app 📆 . Download from your app store now by searching ‘boxmate’ and registering for Channel CrossFit . #boxmate #traintrackrepeatbeat #channelcrossfit #crossfit #wod #workout #lifting #snatch #olylifting #notyouraveragegym #alwaysimproving #powerclean #clean #cardio #weightloss #fitness #movebetter #dover #kentcrossfit #progress #community #inclusivefitness #weightloss #fitness #transformation"
"BoxMate integrates with our class booking system TeamUp which means you can use the app to book and cancel all your classes. BoxMate puts everything in one place, score logging, interacting with members and class booking. . Just trained? BoxMate will automatically prompt you to log a score for your session when you next open the app 📆 . Download from your app store now by searching ‘boxmate’ and registering for Channel CrossFit . #boxmate #traintrackrepeatbeat #channelcrossfit #crossfit #wod #workout #lifting #snatch #olylifting #notyouraveragegym #alwaysimproving #powerclean #clean #cardio #weightloss #fitness #movebetter #dover #kentcrossfit #progress #community #inclusivefitness #weightloss #fitness #transformation"
12/06/2019
"By following programming at our gym you can use BoxMate to record all of your workout and exercise scores. Once logged, these scores can be accessed at any time in the libraries. Here you will see all entries for all workouts or exercises, and progress on a graph plus gym leaderboards. . First time logging a score or hitting a new PB? We congratulate you with confetti which you can screenshot and share on social so everyone knows how well you are doing! 🎉 . Download from your app store now by searching ‘boxmate’ and registering for Channel CrossFit . #boxmate #traintrackrepeatbeat #channelcrossfit #crossfit #wod #workout #lifting #snatch #olylifting #notyouraveragegym #MOVEBETTER #dover #kentcrossfit #progress #community #inclusivefitness #weightloss #fitness #transformation #instafit"
"By following programming at our gym you can use BoxMate to record all of your workout and exercise scores. Once logged, these scores can be accessed at any time in the libraries. Here you will see all entries for all workouts or exercises, and progress on a graph plus gym leaderboards. . First time logging a score or hitting a new PB? We congratulate you with confetti which you can screenshot and share on social so everyone knows how well you are doing! 🎉 . Download from your app store now by searching ‘boxmate’ and registering for Channel CrossFit . #boxmate #traintrackrepeatbeat #channelcrossfit #crossfit #wod #workout #lifting #snatch #olylifting #notyouraveragegym #MOVEBETTER #dover #kentcrossfit #progress #community #inclusivefitness #weightloss #fitness #transformation #instafit"
12/06/2019
"#channelcrossfit #crossfit #dovercrossfit #dover #crossfitdover #olylifting #deadlift #mechanicsconsistencyintensity #movebetter #specialoffer #assaultbike #spin #yoga #weightloss #fitness #transformation #hardworkpaysoff #passion #progress #community #charltonshoppingcentre #notyouraveragegym #squats #abs #hardworkpaysoff #alwaysimproving"
"#channelcrossfit #crossfit #dovercrossfit #dover #crossfitdover #olylifting #deadlift #mechanicsconsistencyintensity #movebetter #specialoffer #assaultbike #spin #yoga #weightloss #fitness #transformation #hardworkpaysoff #passion #progress #community #charltonshoppingcentre #notyouraveragegym #squats #abs #hardworkpaysoff #alwaysimproving"
11/06/2019
"06.30! Best way to start the day 😁 #channelcrossfit #crossfit #wod #workout #lifting #snatch #olylifting #notyouraveragegym #alwaysimproving #powerclean #clean #cardio #weightloss #fitness #dovercrossfit #crossfitdover #gym #fitness #fun #doverkent #kent #kentcrossfit #movebetter"
"06.30! Best way to start the day 😁 #channelcrossfit #crossfit #wod #workout #lifting #snatch #olylifting #notyouraveragegym #alwaysimproving #powerclean #clean #cardio #weightloss #fitness #dovercrossfit #crossfitdover #gym #fitness #fun #doverkent #kent #kentcrossfit #movebetter"
09/06/2019
"#crossfit #lifting #olylifting #strong #coaching #workout #wod #exercise #channelcrossfit #whiteboard #coaching #ptclient #assaultbike #wallball #kettlebells #functional #beginnerscrossfit #spin #dover #kent #dovercrossfit #kentcrossfit #notyouraveragegym #alwaysimproving #powerclean #clean #cardio #weightloss #MOVEBETTER #iamagym #gym #dover #kent #dovercrossfit #kentcrossfit"
"#crossfit #lifting #olylifting #strong #coaching #workout #wod #exercise #channelcrossfit #whiteboard #coaching #ptclient #assaultbike #wallball #kettlebells #functional #beginnerscrossfit #spin #dover #kent #dovercrossfit #kentcrossfit #notyouraveragegym #alwaysimproving #powerclean #clean #cardio #weightloss #MOVEBETTER #iamagym #gym #dover #kent #dovercrossfit #kentcrossfit"
07/06/2019
"Overhead squats! #channelcrossfit #crossfit #squat #beardlife #gymlife #instafit #movebetter #dover #kentcrossfit #progress #community #inclusivefitness #weightloss #fitness #transformation #charltonshoppingcentre #notyouraveragegym #movebetter #dover #kentcrossfit #doverkent #dovercrossfit #crossfitdover #instafit #gym #dovergym"
"Overhead squats! #channelcrossfit #crossfit #squat #beardlife #gymlife #instafit #movebetter #dover #kentcrossfit #progress #community #inclusivefitness #weightloss #fitness #transformation #charltonshoppingcentre #notyouraveragegym #movebetter #dover #kentcrossfit #doverkent #dovercrossfit #crossfitdover #instafit #gym #dovergym"
06/06/2019
"Murph today! #benchmark #crossfit #dovercrossfit #channelcrossfit #mobility #movebetter #bearcrawls #earlycrew #inclusivefitness #crossfitdover #whiteboard #rowing #concept2 #coaching #squats #inclusivefitness #weightloss #coachlife #beardlife #gymlife #instafit"
"Murph today! #benchmark #crossfit #dovercrossfit #channelcrossfit #mobility #movebetter #bearcrawls #earlycrew #inclusivefitness #crossfitdover #whiteboard #rowing #concept2 #coaching #squats #inclusivefitness #weightloss #coachlife #beardlife #gymlife #instafit"
04/06/2019
"Can't think of anywhere better to be at 06.30! #channelcrossfit #crossfit #coaching #frontsquat #dover #dovercrossfit #crossfitdover #gym #fitness #fun #doverkent #kent #kentcrossfit #progress #community #inclusivefitness #weightloss #fitness #transformation #hardworkpaysoff #kidscrossfit"
"Can't think of anywhere better to be at 06.30! #channelcrossfit #crossfit #coaching #frontsquat #dover #dovercrossfit #crossfitdover #gym #fitness #fun #doverkent #kent #kentcrossfit #progress #community #inclusivefitness #weightloss #fitness #transformation #hardworkpaysoff #kidscrossfit"
03/06/2019
"#crossfit #channelcrossfit #mobility #movebetter #dover #kentcrossfit #progress #community #fitness #rowing #concept2 #inclusivefitness #weightloss #fitness #transformation #dover #yoga #wod #olylifting #stretchclass #fitnessforeveryone"
"#crossfit #channelcrossfit #mobility #movebetter #dover #kentcrossfit #progress #community #fitness #rowing #concept2 #inclusivefitness #weightloss #fitness #transformation #dover #yoga #wod #olylifting #stretchclass #fitnessforeveryone"
02/06/2019
"Get yourself along to our popular #olympicweightlifting class on a Sunday morning! Learn the technique safely with expert tuition. #channelcrossfit #crossfit #dovercrossfit #crossfitdover #iamagym #olylifting #weightlifting #bawla #clean #snatch #notyouraveragegym #alwaysimproving #powerclean #clean #cardio #weightloss #movebetter"
"Get yourself along to our popular #olympicweightlifting class on a Sunday morning! Learn the technique safely with expert tuition. #channelcrossfit #crossfit #dovercrossfit #crossfitdover #iamagym #olylifting #weightlifting #bawla #clean #snatch #notyouraveragegym #alwaysimproving #powerclean #clean #cardio #weightloss #movebetter"
01/06/2019
"#channelcrossfit #crossfit #lifting #olylifting #strong #coaching #workout #wod #wallball #kettlebells #functional #beginnerscrossfit #spin #dover #movebetter #gym #instafit"
"#channelcrossfit #crossfit #lifting #olylifting #strong #coaching #workout #wod #wallball #kettlebells #functional #beginnerscrossfit #spin #dover #movebetter #gym #instafit"
31/05/2019
"#crossfit #beginnerscrossfit #channelcrossfit #gymnastics #olylifting #weightloss #fitness #transformation #hardworkpaysoff #passion #progress #community #charltonshoppingcentre #notyouraveragegym #movebetter #dover #kentcrossfit #programming #gym #dovergym #dealkent #circuittraining #instafit #fitfam"
"#crossfit #beginnerscrossfit #channelcrossfit #gymnastics #olylifting #weightloss #fitness #transformation #hardworkpaysoff #passion #progress #community #charltonshoppingcentre #notyouraveragegym #movebetter #dover #kentcrossfit #programming #gym #dovergym #dealkent #circuittraining #instafit #fitfam"
29/05/2019
"#crossfit #kidsfitness #crossfitkids #fun #exercise #channelcrossfit #whiteboard #coaching #ptclient #assaultbike #rowing #concept2 #mechanicsconsistencyintensity #movebetter #doverkent #dovercrossfit #instafit #mobility #cleanandjerk #rowing #assaultbike #abs #hardworkpaysoff #notyouraveragegym #alwaysimproving"
"#crossfit #kidsfitness #crossfitkids #fun #exercise #channelcrossfit #whiteboard #coaching #ptclient #assaultbike #rowing #concept2 #mechanicsconsistencyintensity #movebetter #doverkent #dovercrossfit #instafit #mobility #cleanandjerk #rowing #assaultbike #abs #hardworkpaysoff #notyouraveragegym #alwaysimproving"
29/05/2019
"What do you mean, dopamine? #crossfit #channelcrossfit #postworkout #crossfit #wod #fitness #fitness #fun #doverkent #kent #kentcrossfit #progress #community #inclusivefitness #weightloss #fitness #transformation #hardworkpaysoff #passion #MOVEBETTER #dopamine #hwpo #hspu #handstands #mastersfitness #coaching"
"What do you mean, dopamine? #crossfit #channelcrossfit #postworkout #crossfit #wod #fitness #fitness #fun #doverkent #kent #kentcrossfit #progress #community #inclusivefitness #weightloss #fitness #transformation #hardworkpaysoff #passion #MOVEBETTER #dopamine #hwpo #hspu #handstands #mastersfitness #coaching"
28/05/2019
"Mobility! Every session has a proper warm up/ Cool down and mobility work to build safe and effective movement patterns. #channelcrossfit #crossfit #coaching #dover #movebetter #workout #yoga #stretching #rehab #mastersfitness #lifting #olylifting #strong #coaching #workout #wod #wallball #kettlebells #functional #beginnerscrossfit #spin #dover #kent #dovercrossfit #kentcrossfit"
"Mobility! Every session has a proper warm up/ Cool down and mobility work to build safe and effective movement patterns. #channelcrossfit #crossfit #coaching #dover #movebetter #workout #yoga #stretching #rehab #mastersfitness #lifting #olylifting #strong #coaching #workout #wod #wallball #kettlebells #functional #beginnerscrossfit #spin #dover #kent #dovercrossfit #kentcrossfit"
27/05/2019
"#channelcrossfit #crossfit #wod #workout #lifting #snatch #olylifting #notyouraveragegym #alwaysimproving #powerclean #clean #cardio #weightloss #fitness #movebetter #weightloss #charltonshoppingcentre #dover #yoga #vegan #spin #boxjumps #rugby #conditioning #rowing #fitnessclasses"
"#channelcrossfit #crossfit #wod #workout #lifting #snatch #olylifting #notyouraveragegym #alwaysimproving #powerclean #clean #cardio #weightloss #fitness #movebetter #weightloss #charltonshoppingcentre #dover #yoga #vegan #spin #boxjumps #rugby #conditioning #rowing #fitnessclasses"
26/05/2019
"Great bit of feedback from one of our members. Improving confidence is just one of the benefits of CrossFit. Make a start with our fantastic limited offer which is going quickly! #channelcrossfit #crossfit #lifting #olylifting #strong #coaching #workout #wod #wallball #kettlebells #functional #beginnerscrossfit #spin #dover #kent #dovercrossfit #kentcrossfit #dealkent"
"Great bit of feedback from one of our members. Improving confidence is just one of the benefits of CrossFit. Make a start with our fantastic limited offer which is going quickly! #channelcrossfit #crossfit #lifting #olylifting #strong #coaching #workout #wod #wallball #kettlebells #functional #beginnerscrossfit #spin #dover #kent #dovercrossfit #kentcrossfit #dealkent"
24/05/2019
"#channelcrossfit #crossfit #lifting #olylifting #strong #coaching #workout #wod #exercise #channelcrossfit #whiteboard #coaching #ptclient #assaultbike #crossfitkids #kidsfitness #gymnastics #confidence #doverkidscrossfit #fun #squats #instafit"
"#channelcrossfit #crossfit #lifting #olylifting #strong #coaching #workout #wod #exercise #channelcrossfit #whiteboard #coaching #ptclient #assaultbike #crossfitkids #kidsfitness #gymnastics #confidence #doverkidscrossfit #fun #squats #instafit"
24/05/2019
"#channelcrossfit #crossfit #lifting #olylifting #strong #coaching #workout #wod #squats #legday #crossfitters #dover #dealkent #folkestonekent #fitfam #instafit #sweat #fatloss #strengthtraining"
"#channelcrossfit #crossfit #lifting #olylifting #strong #coaching #workout #wod #squats #legday #crossfitters #dover #dealkent #folkestonekent #fitfam #instafit #sweat #fatloss #strengthtraining"
24/05/2019
"#crossfit #coaching #ptclient #assaultbike #rowing #concept2 #channelcrossfit #mechanicsconsistencyintensity #movebetter #gymnastics #gym #hollowrock #fitness #fun #doverkent #kent #kentcrossfit #progress #community #inclusivefitness #weightloss #fitness #transformation #hardworkpaysoff #passion #movebetter #doverkent #dovercrossfit #girlswholift"
"#crossfit #coaching #ptclient #assaultbike #rowing #concept2 #channelcrossfit #mechanicsconsistencyintensity #movebetter #gymnastics #gym #hollowrock #fitness #fun #doverkent #kent #kentcrossfit #progress #community #inclusivefitness #weightloss #fitness #transformation #hardworkpaysoff #passion #movebetter #doverkent #dovercrossfit #girlswholift"
22/05/2019
"First exposure to Grace for a few people today. Fun one to coach 😁 #channelcrossfit #crossfit #lifting #olylifting #strong #coaching #workout #wod #exercise #channelswim #whiteboard #coaching #ptclient #assaultbike #rugby #cleanandjerk #dover #gym #coachlife #hookgrip #kent #gymlife #bwla #gymnastics #fitfam #instafit #coachingnotcheerleading #movebetter"
"First exposure to Grace for a few people today. Fun one to coach 😁 #channelcrossfit #crossfit #lifting #olylifting #strong #coaching #workout #wod #exercise #channelswim #whiteboard #coaching #ptclient #assaultbike #rugby #cleanandjerk #dover #gym #coachlife #hookgrip #kent #gymlife #bwla #gymnastics #fitfam #instafit #coachingnotcheerleading #movebetter"
22/05/2019
"New member special offer. Two weeks unlimited membership and a free skipping rope for just £20! Do you want to spend another year wishing you'd made that change for the benefit of your health? Contact Mark on 07795906934 Mark@channelcrossfit.com Zoe@channelcrossfit.com Www.channelcrossfit.com to book 😁 #crossfit #channelcrossfit #fatloss #fitnessclasses #dover #dovercrossfit #bestgym #specialoffer #free #bargain #exercise #workout #wod #exercise #channelcrossfit #whiteboard #coaching #ptclient #assaultbike #rowing #concept2 #yoga #spin"
"New member special offer. Two weeks unlimited membership and a free skipping rope for just £20! Do you want to spend another year wishing you'd made that change for the benefit of your health? Contact Mark on 07795906934 Mark@channelcrossfit.com Zoe@channelcrossfit.com Www.channelcrossfit.com to book 😁 #crossfit #channelcrossfit #fatloss #fitnessclasses #dover #dovercrossfit #bestgym #specialoffer #free #bargain #exercise #workout #wod #exercise #channelcrossfit #whiteboard #coaching #ptclient #assaultbike #rowing #concept2 #yoga #spin"
22/05/2019
"Not getting the results you want from training? Eat meat and vegetables, nuts and seeds, some fruit, little starch and no processed sugar. Keep intake to levels that support muscle growth and repair but not the accumulation of body fat. Drink lots of water. #nutrition #crossfit #channelcrossfit #transformation #bodyfat #fatloss #performance #abs #fitness #meme #jokes #butnotreallyajoke"
"Not getting the results you want from training? Eat meat and vegetables, nuts and seeds, some fruit, little starch and no processed sugar. Keep intake to levels that support muscle growth and repair but not the accumulation of body fat. Drink lots of water. #nutrition #crossfit #channelcrossfit #transformation #bodyfat #fatloss #performance #abs #fitness #meme #jokes #butnotreallyajoke"
22/05/2019
"#channelcrossfit #crossfit #lifting #olylifting #strong #coaching #workout #wod #exercise #channelcrossfitkids #whiteboard #coaching #ptclient #assaultbike #doverfitness #dover #dovercrossfit #kentcrossfit #notyouraveragegym #alwaysimproving #powerclean #clean #cardio #weightloss #progress #community #inclusivefitness #weightloss #fitness #transformation #movebetter"
"#channelcrossfit #crossfit #lifting #olylifting #strong #coaching #workout #wod #exercise #channelcrossfitkids #whiteboard #coaching #ptclient #assaultbike #doverfitness #dover #dovercrossfit #kentcrossfit #notyouraveragegym #alwaysimproving #powerclean #clean #cardio #weightloss #progress #community #inclusivefitness #weightloss #fitness #transformation #movebetter"
21/05/2019
"#coaching #workout #wod #exercise #channelcrossfit #whiteboard #coaching #ptclient #assaultbike #rowing #concept2 #mechanicsconsistencyintensity #crossfit #lifting #olylifting #strong #coaching #workout #workout #dover #channelcrossfit #doverfitness #kentcrossfit #dovercrossfit"
"#coaching #workout #wod #exercise #channelcrossfit #whiteboard #coaching #ptclient #assaultbike #rowing #concept2 #mechanicsconsistencyintensity #crossfit #lifting #olylifting #strong #coaching #workout #workout #dover #channelcrossfit #doverfitness #kentcrossfit #dovercrossfit"
17/05/2019
"#kidsfitness #crossfitkids #fun #exercise #channelcrossfit #whiteboard #coaching #ptclient #assaultbike #rowing #dodgeball #britishbulldog #press #coach #coachlife #beardlife #gymlife #instafit #movebetter #dover #kentcrossfit #charltonshoppingcentre #progress #community"
"#kidsfitness #crossfitkids #fun #exercise #channelcrossfit #whiteboard #coaching #ptclient #assaultbike #rowing #dodgeball #britishbulldog #press #coach #coachlife #beardlife #gymlife #instafit #movebetter #dover #kentcrossfit #charltonshoppingcentre #progress #community"
17/05/2019
"#crossfit #lifting #olylifting #strong #coaching #workout #wod #exercise #channelcrossfit #whiteboard #coaching #ptclient #assaultbike #skierg #personaltrainer #movebetter #markfraserpt"
"#crossfit #lifting #olylifting #strong #coaching #workout #wod #exercise #channelcrossfit #whiteboard #coaching #ptclient #assaultbike #skierg #personaltrainer #movebetter #markfraserpt"
17/05/2019
"Love my 06.30 crew. End up crying with laughter at least three times every day in this session #doubledipping #crossfit #coaching #ptclient #assaultbike #rowing #concept2 #lovemyjob #madbants #doverkent #channelcrossfit #mechanicsconsistencyintensity #mobility #movebetter #notyouraveragegym #spin #yoga #fatloss #strengthtraining"
"Love my 06.30 crew. End up crying with laughter at least three times every day in this session #doubledipping #crossfit #coaching #ptclient #assaultbike #rowing #concept2 #lovemyjob #madbants #doverkent #channelcrossfit #mechanicsconsistencyintensity #mobility #movebetter #notyouraveragegym #spin #yoga #fatloss #strengthtraining"
16/05/2019
"Patching up for handstands like... #crossfit #lifting #olylifting #strong #coaching #workout #wod #exercise #channelcrossfit #whiteboard #coaching #ptclient #assaultbike #wallball #kettlebells #functional #beginnerscrossfit #handstands #gymnastics #notyouraveragegym #pistols"
"Patching up for handstands like... #crossfit #lifting #olylifting #strong #coaching #workout #wod #exercise #channelcrossfit #whiteboard #coaching #ptclient #assaultbike #wallball #kettlebells #functional #beginnerscrossfit #handstands #gymnastics #notyouraveragegym #pistols"
16/05/2019
"20 rep max back squats today, and Sam is really getting the hang of actually using his glutes and hamstrings! Squatting like this not only takes the strain from your knees it also builds an amazing bum, what's not to love? 🤷🏻♂️😂Come and relearn how to squat. #squats #crossfit #lifting #olylifting #strong #squat #atgsquats #bootybuilder #legday #coaching #workout #wod #exercise #channelcrossfit #whiteboard #coaching #ptclient #assaultbike #technique #mechanicsconsistencyintensity #movebetter"
"20 rep max back squats today, and Sam is really getting the hang of actually using his glutes and hamstrings! Squatting like this not only takes the strain from your knees it also builds an amazing bum, what's not to love? 🤷🏻♂️😂Come and relearn how to squat. #squats #crossfit #lifting #olylifting #strong #squat #atgsquats #bootybuilder #legday #coaching #workout #wod #exercise #channelcrossfit #whiteboard #coaching #ptclient #assaultbike #technique #mechanicsconsistencyintensity #movebetter"
15/05/2019
"Just over a year in our bigger new home, and it's looking 👌 try out some of our range of Nespresso coffee! 😍😍😍#coffee #channelcrossfit #crossfit #lifting #olylifting #strong #coaching #workout #wod #wallball #kettlebells #functional #beginnerscrossfit #spin #dover #kent #dovercrossfit #kentcrossfit #movebetter #gymporn #clean #dumbellworkout #personaltrainer #hardworkpaysoff #crossfitdover #dealkent"
"Just over a year in our bigger new home, and it's looking 👌 try out some of our range of Nespresso coffee! 😍😍😍#coffee #channelcrossfit #crossfit #lifting #olylifting #strong #coaching #workout #wod #wallball #kettlebells #functional #beginnerscrossfit #spin #dover #kent #dovercrossfit #kentcrossfit #movebetter #gymporn #clean #dumbellworkout #personaltrainer #hardworkpaysoff #crossfitdover #dealkent"
14/05/2019
"#crossfitdover #crossfit #channelcrossfit #deadlift #rowing #concept2 #coaching #squats #inclusivefitness #weightloss #fitness #selfieswithsadpeople #coaching #gym #coachlife #marksacunt #selfie #coach #movebetter #cardio #dealkent #folkestonekent #kentcrossfit"
"#crossfitdover #crossfit #channelcrossfit #deadlift #rowing #concept2 #coaching #squats #inclusivefitness #weightloss #fitness #selfieswithsadpeople #coaching #gym #coachlife #marksacunt #selfie #coach #movebetter #cardio #dealkent #folkestonekent #kentcrossfit"