Archives: Classes


Headed by our Yoga instructor, Kate, our yoga classes focus more on the physical and mental benefits of the discipline.   Classes are aimed to provided a good balance between strengthening ones core muscle groups, and improving mobility and flexibility.

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Olympic Lifting

Weightlifting, also called Olympic-style weightlifting, or Olympic weightlifting, is an athletic discipline in the modern Olympic program in which the athlete attempts a maximum-weight single lift of a barbell loaded with weight plates.  Olympic lifting classes will focus on the various lifts, the proper techniques for each of them and allow you to develop your strength to attain that all […]

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CrossFit CrossFit is originally an American born, core strength and conditioning program consisting mainly of a mix of aerobic exercise, calisthenics and gymnastics (body weight exercises), and Olympic weight lifting. We use whole body movements because of their ability to produce power. The “creator” of CrossFit, Greg Glassman, was one of the first people to […]

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