About Channel CrossFit

ABOUT CHANNEL CROSSFIT

Here at Channel CrossFit, we strive to create a friendly atmosphere for our members whilst providing a motivational and safe place for anyone who wants to join us.   No matter how old, how able or how fit, we’re here to take that first step with you!

Channel CrossFit will take you to new levels of fitness and make some great new friends along the way..

CrossFit’s founder, Greg Glassman, defined fitness as:

“Work capacity across broad time, and modal domains”

We want to be good at lots of different skills, for both short and long times using functional movements that move your body as a whole, the way you have evolved to move. They will not only make you look fit. They will actually make you better at life!

We are a family friendly gym with a dedicated kids room complete with X-Box, chalk wall and toys to keep the kids happy for an hour while you train!

There is a zero attitude policy. No one will look down on you or make you feel bad. The community and vibe that has grown at Channel CrossFit is second to none. Your success is our success 🙂

WHAT ARE FUNCTIONAL MOVEMENTS?

Functional movements work the whole body,  using multiple muscle groups together to create an incredibly effective work out and safely challenge all the different elements of your fitness.

Cardiovascular and respiratory endurance

This is the body’s ability to gather, process and deliver oxygen.

Stamina

The rate at which the body processes and how quickly it depletes it’s energy stores.

Strength

The application of force from one or many muscles.

Flexibility

The range of motion at which a joint can function.

Power

The application of force from one or many muscles in a minimum time.

Speed

The time we take to accomplish a given task or goal.

Coordination

The ability to combine several distinct movement patterns into one movement

Agility

Minimising time between one movement pattern and another.

Balance

Controlling your centre of gravity and maintaining stability.

Accuracy

Controlling movement (your body or an object) to a specified location, or at a specified intensity.

LOVELY, BUT WHAT DOES THAT MEAN?

As each of these key points improve, activities that were once hard to accomplish will become easier and more comfortable.   Our classes will help you reduce body fat, increase strength, speed, endurance and stamina, and boost your energy levels for every day life.

Unlike a conventional gym, our classes are fully structured, 100% coached, and constantly varied.   This means that no two days will be the same,  keeping boredom at bay, but also encouraging constant adaptation from your body.

WHAT HAPPENS WHEN I SIGN UP?

Then just book in and come along to any of the classes which will be adapted for your level of fitness.

Our membership scheme operates on a no contract basis.  If after your membership expires you feel like CrossFit isn’t for you, there are no further commitments.

Why Choose Us?

Channel CrossFit is dedicated to it’s athletes.  We take each individuals success as a personal success and strive to ensure every person that comes through the door gets the guidance and support they need to progress, whether that’s injury rehabilitation, mobility assistance, whatever the case – you will come first!

Our staff are among the most highly trained CrossFit coaches in Kent, possessing a level 3 certificate in CrossFit Coaching, and have over 8 years experience in the field.

You Focused
Goal Oriented
Highly Qualified Coaches
Flexible and adaptable
Safe, friendly work out environment
Well maintained equipment

WHAT CLIENT'S SAY

OUR COACHES

Mark Fraser

Head Coach
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