Archives: Testimonials


Sessions are always designed to meet my every need. Something different every time to keep me motivated and excited to come to each session! Aspects of the session focusing on various things including technique, strength and speed to make sure I’m getting the full benefit each and every time. Mark has always been so encouraging, […]

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Simply put, Mark is a fantastic coach. Encouraging, knowledgeable with a great attention to detail. No one is better for teaching, or refining technically difficult moves. Can make everything work within your ability level and push you further than you think you can go. Highly recommend him

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Whatever level of fitness or ability, Mark’s passion for coaching comes through! Mark’s attention to detail in breaking down complex moves, or in discussing/demonstrating the most appropriate way to scale and progress, demonstrates his wide knowledge and skill ! Mark’s observations of your own movement skill set, enables him to pinpoint particular challenges, and focus […]

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What Mark doesn’t know about crossfit isn’t worth knowing. He has so many ways of showing you how to break down movements, he’s an absolute technique geek! Looking forward to having some PT sessions with Mark this year! 5 star all the way!!!!

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Mike Rudkin

Awesome Coach…. Awesome facility. If you want real results get booked in for a session or two. 14 lbs lost and 3″ off my Waist within 3 weeks. Nothing more to be said really !

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Mark Leonard

After years of neglect, I started at channel crossfit. I visited a few gyms before to get a feel for their atmosphere and found that they were crawling with arrogance. I wanted to find a gym with a friendly community feel, I found this with channel crossfit. Not only from Mark the coach, but all […]

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Richard Hayward

Brilliant find in Dover. Great equipment with a fantastic coach who is really insightful. Regularly dropping in when we are visiting family. Nice guys there too.

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Jo Testimonial

Jo So it turns out I’ve been half arsing it in the gym my whole life. Although something is better than nothing as they say. I’ve had poor form squatting, rowing, general weightlifting. Suffered lower back pain pretty much always and didn’t know why. I have a chronic pain condition, a 3 year old, 2 […]

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Amber Martin

As someone who hates to exercise, and has always seen it as a chore, Mark has done a truly outstanding job of motivating me. I feel determined to reach my fitness goals, and I have Channel CrossFit to thank for that!

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