After years of neglect, I started at channel crossfit. I visited a few gyms before to get a feel for their atmosphere and found that they were crawling with arrogance. I wanted to find a gym with a friendly community feel, I found this with channel crossfit. Not only from Mark the coach, but all the regular members have been welcoming and encouraging!!
I have suffered with chronic back pain for years after a snowboarding accident and car crash. With Mark’s knowledge, expertise and encouragement, I have overcome the confidence issues I’ve had with possibly causing more damage to my back.
I have been attending channel crossfit for about 4 months now, 3 to 4 times a week and have nothing but progression at each and every session. The constantly changing and varied WOD’s are challenging, but satisfying.
I cannot thank Mark enough for his time, patience and expertise for helping me to get to where I am now.
If you are unsure if crossfit is for you, pop down, introduce yourself and see how Mark and the community at channel crossfit can help you reach your fitness goals.
I hope to see you soon.