Carl – Fire Fighter, Professional fighter, Owner of Healthy Meal Prep Company

Well I took part in my first two classes today Channel CrossFit with coaches Mark Fraser (oly lifting) and Katie Mo (yoga) and have to say I not only enjoyed both classes but also learned lots and felt great…..thanks guys, I will be joining Monday!! Also thank you for agreeing to work along side The Healthy Meal Prep Kitchen to help promote Health, well being and general fitness!

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